URGH.... Only 800gm loss this week.... Bugger I was hoping for a better one than that but I guess it's my own fault and I'm determined to work that bit harder this week to make up for it!
I prob really should up my exercise and start to go twice a day at least every second day. I'm doing around 5-6 days a week with 45-60 mins cardio plus weights every second to third day.
But I can see it's not enough so I'm going to have to schedule extra sessions in.
Lunch today is a salad again with 2 weetbix I had for breakfast and a coffee. Dinner we are have hamburgers, but I will just have the meat and salad no bun. I think tomorow will be a stirfry with chicken. Need to push harder this week.
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