Wednesday 5th August

Not much to update on really, no loss or gain for this week. I have an annoying freaking cold that has meant no workouts but I've tried to be good with my food to compensate. I've had loads and loads of water and even made minestrone soup last night which I am having again for lunch today loaded with vegies and have frozen the remiander for work lunches.

But I was out on Saturday night and some new photos were taken of me, so I've attached one.
Not the most flattering as Scott got me walking down the hallway. But it's progress, and that's what's important. Maybe it's time for a new overhaul on the profile too....

Well hoping I can get back to my workouts soon, I've really missed it. So looking forward to getting under 90 and soon!